The {mybirth} Workshop is designed to help you pursue the birth that you want. Thoughtfully combining information with inspiration, the aim is that you will leave class feeling more knowledgeable, more confident and more prepared for birth and baby.
The {mybirth} Workshop is a 4-week prenatal course that combines prenatal yoga and childbirth education. Here’s how the course is divided:
Part 1: Four weekly 90-minute yoga + discussion sessions for mom-to-be only
(Wednesdays, 630-8pm)
Part 2: One 6-hour class for mom-to-be and her birth partner
(Saturday, 930am-330pm)
The last series of 2014 begins soon: Wednesday Nov 19, Nov 26, Dec 3, Dec 10 and Saturday Dec 13. Classes are held at the Toronto Birth Centre in Regent Park.
For more information or to register, please visit www.mybirth.ca.
2015 classes will begin in February.